Time to Get in Shape

With the tournament coming up, our teams cannot afford any loses, for if you lose, you're out!
What can one do to prevent a loss? Step one could be to increase your all around fitness level. Some tips from fitness websites could help to achieve optimal stamina.

A little running

and biking

can help to increase your stamina, however it is imperative to stretch your muscles

before and after exercising to warm them up and prevent injuries in addition to increasing your flexibility.

Get started!

(Photos: images.google.com)